Tea – the most popular hot beverage has various myths attached to it. One of the common myths is, can tea cause heartburn?
Those who drink tea regularly must know that tea happens to be acidic. It will likely be sour if you measure it on the pH scale. But the best part is even being sarcastic. In nature, one can avoid acid reflux or heartburn after consuming tea.
The Acidic Nature Of Tea
According to various researches, it was seen that if you do not store the tea properly, it might cause stomach acidity. Though tea is mildly acidic, if you do not brew or keep it properly, it might cause heartburn.
How Can You Avoid Acidity?
Now that we have answered the question, can tea cause heartburn? We have to come up with the idea of avoiding acidity or heartburn even after consuming a cup of tea.
Especially while preparing tea, you need to remember that adding products like sugar, lemon, or mint can cause acid. Hence, if you want to avoid the problem of acid reflux, you need to avoid the consumption of these particular ingredients.
In addition to that. Stomach acid issues can be a result of dietary and lifestyle factors. Even if your tea energizes you, you should be cautious not to start in your team and consume a tea that contains these ingredients.
Ginger Tea Can Be Effective
Certain studies show ginger helps ease the pressure on the lower esophageal portion. Due to this fact, it helps to improve the gastric emptying process. When you drink ginger tea, the ginger in the tea provides a warm and soothing sensation. This has a positive effect on relieving heartburn.
Brew The Ideal Tea
To avoid heartburn or acidity, follow these simple steps while preparing your tea.
- First, you need to boil water in a pan or kettle.
- Make sure you turn off the heat and then add tea leaves.
- Cover the kettle or fan with a lid.
- Brew the tea for 3 to 7 minutes.
- Add milk and your preferred sweetener if you want to have it sweet.
- Boil the tea if you’re going to add milk.
- Make sure you strain the tea in a clean cup.
- Now it is time you enjoy your cup of tea.
Bottom Line
If you want to avoid acid, reflux, or heartburn, make sure that you breathe tea right. At the same time, you have to choose to keep your tea in an excellent airtight or vacuum-sealed container. Storing your tea in a plastic container can degrade the quality of your tea.