Are you feeling sluggish in the afternoon? Do you need some stamina to get through the rest of your workday? Here are five ways you can get a boost of energy and be productive with your day.
1. Caffeinated Drinks
A hot cup of organic espresso, coffee or tea can give you a quick energy boost when you need it most. The caffeine found in these drinks improves your brain function and energy levels for a few hours after ingestion. Not only that, but many people believe both coffee and tea have additional health benefits, such as increasing your body’s fat-burning abilities and adding trace minerals to your diet. With so many flavor options available you are sure to find something that is appealing to your tastebuds.
While caffeine increases your brain function, another way to feel energized is to increase your heart rate. The best way to do this is by exercising. While this doesn’t have to be an hour of hardcore sweating, you do want to provide a brief elevation in your heart rate because this increases the amount of oxygen in your blood, giving your brain and muscles a much-needed energy boost. If you can’t get out for some cardio exercise, yoga and stretching are also good ways to feel refreshed. The deep breathing involved in this movement also increases the amount of oxygen in your system, while stretching can improve any aches and pains from stiff muscles. Since getting exercise is good for your overall health, sneaking in a few minutes mid-day means you already have a head start on your daily workout.
Sometimes the best thing you can do for a tired body is taking a quick nap. While on your lunch or afternoon break, find a quiet spot to relax and close your eyes. Though you won’t get into a deep sleep, the mental break and deep breathing may be enough to help you power through your day.
Being dehydrated is another reason why you may feel tired during the day. It’s necessary to get enough fluid for adequate blood flow to keep organs such as your brain functioning at their optimal level. A simple way to get enough water during the day is to keep a water bottle with you at your desk or work site. Consistently sipping on it throughout the day ensures you can get your daily recommended amount.
If you find that you haven’t had much to eat during the morning, you may feel sluggish by the afternoon. While it’s important to have a balanced meal for lunch, if you have skipped your meal and need a fast burst of energy, look to carbohydrates. Things such as a piece of fruit or granola bar have a bit of sugar without overdoing it. This small snack increases your body’s blood sugar to help you feel more awake.
Busy days and not enough sleep can leave you feeling tired in the afternoon. Follow these tips for a quick burst of energy to get you through the rest of your day.