Since their minds and bodies are still growing, it is important for children to eat a nutritious breakfast to refresh their bodies after sleeping. Despite this, 20–30% of teenagers miss this meal. A balanced meal can be prepared quickly and easily by you or your kids. Breakfasts may also be prepared ahead of time, and some are even portable. There are a lot of ideas for healthy breakfasts for kids in the culinary world. Some of the recommended food options are listed below.
Eggs are a common breakfast item because they are simple to cook, flexible, and rich in dietary protein. Egg protein is particularly important for developing children because it aids in the development of muscles and tissues. In addition, when compared to cereal, eggs can keep kids feeling fuller longer in the morning. Furthermore, egg yolks contain antioxidants such as lutein and zeaxanthin.
Nightly oats are simple to prepare the evening before in zip-lock bags, and your child can personalise the dish with their favourite toppings. In a small Glass jar, combine 1/4 cup rolled oats and 1/2 cup any kind of milk. Nuts, raw coconut, frozen berries, and dried or fresh fruit can be sprinkled on top. Rather than stirring, place the jar in the refrigerator overnight to soften the oats. You can add a glass of Horlicks Original to this meal, making it a delicious combination.
- Pumpkin Porridge
Quinoa is a lactose grain that cooks quickly, and frozen pumpkin adds vitamin A to this morning porridge. Bring one part quinoa to a simmer with two components milk of your choice, then decrease to moderate and continue to cook. Stir in the pumpkin puree, cloves, and a pinch of nutmeg, and cook over medium heat. Until serving, sprinkle grated nuts and brown sugar on top.