Vegetarian recipe from peri-peri sauce

The best vegetarian recipe, with plant-based dishes and peri-peri sauce. You may have all the delicious peri-peri flavor without eating meat by using these delectable dishes! Fry some veggies in olive oil till they are cooked but still crisp to create the best vegetarian cuisine using peri-peri sauce. Then combine everything after adding some cooked rice. Then, just enough peri-peri sauce should be added to coat the rice and vegetables. Mix thoroughly, then serve hot with your preferred side dish or salad. To peri-peri sauce’s ultimate vegetarian recipe: vegetable skewers.

  • Ideas for vegetarian dishes from peri-peri sauce
  1. Combine olive oil and tomato puree to create the best vegetarian peri-peri dish. Once the onions and garlic are tender but not browned, add some more chopped onion and garlic. Next, add any herbs or spices you like to the pan along with your preferred vegetables (try adding mushrooms, zucchini, or bell peppers) (ground black pepper is good here). Serve everything hot with rice or toast on the side after cooking until everything is soft but still crunchy.
  2. Preheat your oven to 425 degrees F to make vegetable skewers. Slice up zucchini, bell peppers, and onions before threading them onto metal or wooden skewers. Olive oil should be used to brush the veggies, and salt and pepper should be added. The skewers should be tender but not soft when baked for 15-20 minutes on a baking sheet or roasting pan. Peri-peri sauce for dipping and hot serving!
  3. Set your oven to 425 degrees Fahrenheit to prepare sweet potato fries. One large sweet potato should be peeled and sliced into fry-shaped strips. Please put them in a basin with olive oil, salt, and pepper, and toss them to coat them thoroughly. Spread the potatoes out on a baking sheet covered with aluminum foil or parchment paper. After 15 minutes of baking, use a spatula to turn each piece over. Bake for a further 10 minutes or until both sides are crispy. Peri-peri sauce for dipping and hot serving! This is a fun way to amuse friends and family while also getting in your daily serving of vegetables.
  4. Any mix of vegetables, including bell peppers, onions, zucchini, mushrooms, and more, can be used. To ensure consistent cooking, just cut them into similar-sized pieces. This recipe not only makes a fantastic side dish but can also be served as an appetizer or a main dish. In addition, you can substitute other veggies like tomatoes and mushrooms for the zucchini and bell peppers.
  5. Capsicums are added to hot oil in a skillet and sautéed for one minute. Cook for a minute while adding paneer cubes, sugar, salt, and pepper and putting out the flame.

Mayonnaise and peri-peri sauce is added. Mix thoroughly, then pause. Put the finished roti on a plate. The prepared stuffing should be spread in the middle.

Roti should be folded securely from both ends. To keep the wrap from opening, secure it with a toothpick.

Butter the pan, add the Frankie and cook it on medium heat until golden on all sides.

Tomato ketchup should be served hot.

  • Ingredients
  • 340g of tofu,
  • 1 tablespoon unflavored oil
  • 2/3 cup roasted red pepper
  • 1/4 teaspoon of black pepper
  • 1 tablespoon dried oregano
  • 1/fourth cup Sriracha sauce
  • 2 tablespoons of smoked paprika
  • one teaspoon of spicy sauce
  • medium onion
  • Three Garlic cloves
  • 1 tablespoon Soy sauce
  • 3 teaspoons of vinegar (red wine or white wine vinegar)
  • 1/8 teaspoon salt
  • 12 cup vegetable stock (or substitute water)
  • 3 teaspoons of coconut cream (optional)

How to make spicy peri-peri tofu


  • You may either use a tofu press or wrap your tofu in a fresh tea towel, place it on top of a wire rack, and then put something heavy (like a cast-iron pan) on top of it to press it.
  • Simply put, it is much more effective in removing liquid.
  • Whether you press your tofu or not, heat a skillet over high heat, preferably with ridges, and cut the tofu into squares about two inches across and approximately half an inch thick. You’ll only cook the tofu on the top and bottom of the skillet.


  • When the oil is hot, add it to the tofu, and when it turns golden on both the top and bottom, remove it from the heat. Utilize a slotted spatula to remove, then drain on paper towels.
  • Add all the ingredients to a blender or food processor, peel the garlic and onion, chop them into four chunks, and blend or process until smooth.


  • Turn the heat high and add the tofu and sauce to the pan.
  • When it reaches a lively simmer, turn the heat to medium-high and let it bubble away for about fifteen minutes or until the consistency is right for you.


  • Tofu should be stirred occasionally to prevent it from sticking to the bottom. Whether you want it hotter, add more hot sauce after tasting it to determine if it is spicy enough for you.
  • For chicken lovers:

When marinating chicken for a peri-peri chicken recipe, the peri-peri sauce is a must-have. Your taste senses will dance as it gives the soft chicken a delicious smoky flavor! This recipe for peri-peri chicken is simple to prepare and has a delicious, smokey flavor that will make your mouth wet. Red pepper flakes and smoked paprika are used to provide a smokey flavor. These two ingredients give the peri-peri chicken recipe a lot of flavor without making it excessively spicy. Use liquid smoke instead of the smoked paprika in this per-peri chicken dish if you want to make it even more flavorful.