It’s hard to resist those delicious snacks in Singapore that we all know and love, but sometimes it’s important to be aware of what we’re eating. In this blog post, we’ll take a look at some of the potentially harmful ingredients found in some of our favourite snacks. So next time you reach for that snack bag, make sure to read the label first.
Healthy snacking matters
The key to eating healthy snacks is knowing when you should be consuming them. Snacking between meals can help prevent overeating and keeping your craving for food in check, but if this indulgence becomes an ingrained habit, it might lead the way towards more serious issues like obesity or diabetes.
Many people believe that snacking is a bad thing as it can lead to higher energy intake and hunger. However, if you eat your snacks between meals then this won’t happen because the craving for food will have been satisfied by then.
It is also important to note that snacking is a great way to make sure you’re not falling short on nutrients. People who eat snacks between meals consume more than those without, including fibre and vitamin C, well as calcium.
A few tips when eating your favourite snacks in Singapore are:
1. Nutrients over calories.
To stay healthy, it is important not only to be aware of your calorie intake but also the nutrients in each food. For example, many people may think they are getting a nutritious 100-calorie snack when it actually has little or no nutritional value per serving size because companies often add sugar and other toppings which offset any benefits from eating them.
Focus on smart snacks that are rich in vitamins, minerals and other nutrients instead of focusing solely on calories.
2. Mix and match snacks from different food groups.
We all know that it’s important to eat healthy, but what constitutes a snack? A healthy and satisfying one can be made up of any number or combinations of foods including protein-rich goodies such as meat along with carbohydrates for energy. The best part is you don’t have to be limited by these traditional ideas! Try out new flavours in order to discover your favourite mix – just make sure they’re edible.
If you’re looking for food to get you through your day, choose carbohydrates. Carbs give us energy and keep our stomachs full so we can focus on the important tasks at hand! When choosing what type of carbs should be used in this equation? Look out for those high fibre items such as whole grains or fruit instead of simple sugars found mostly coming from processed foods since these are packed also with preservatives and unnecessary sugars.
3. Whole foods are the best snacks.
When you want to make the best choice for your health, go with whole foods. Processed snacks are not only unhealthy but also lacking in nutrients and flavour- which means they’ll take a toll on our diet.
The best way to avoid buying pre-packaged snacks is by making your own at home. You can control the ingredients, which will help you stay healthy and save money in addition!
It may take some effort but it’s worth every minute of what we spend on food each day–so why not make sure that our meals are as nutritious and delicious at the same time.