We’ve all heard the popular saying: “Breakfast is the most important meal of the day.” Of course, if you’re rushing out the door, you might be tempted to skip this crucial meal—but not so fast! Research shows that breakfast has a lot of great health benefits, like ramping up your fiber and calcium intake and even making it easier to eat more fruits and veggies throughout the day.
In other words, the solution isn’t to skip your morning meal; it’s to make a quick breakfast you can eat in no time! If you’re short on ideas, here are a few worth trying.
Make-Ahead Meals
If you run late for work on a regular basis, make-ahead meals are a great way to eat breakfast on the go. All you’ll need to do is prepare them the night before, or even a few days in advance if you’d like to have a lot on hand.
Pre-made sandwiches, vegetable quiche, peanut butter overnight oats, cupcake-tin scrambled eggs, simple breakfast casseroles, and healthy muffins are great places to start. You can also freeze things like egg-and-sausage breakfast wraps to pull out and reheat while you’re getting dressed!
Traditional Quick Fare
Want a hot but traditional breakfast you can cook in a matter of minutes? There are plenty of traditional meals that can get from stove to plate in no time. Scrambled eggs or omelets, five-minute oatmeal, and even pancakes are easier and faster to make than you might think!
No-Cook Breakfast Ideas
Let’s face it: sometimes, you don’t have the time or the energy to spare for cooking an actual meal before racing out the door. When that’s the case, make sure you have a few things on hand that you can throw together in a pinch.
Avocado toast is a great place to start, as well as yogurt with granola or fruit. You can also pile meat, cream cheese, or salmon onto a breakfast bagel, or throw some fruits and veggies into a blender for a smoothie. Don’t forget about a healthy banana and peanut butter sandwich, though you can add some fun flair—and protein—if you opt for Elvis’s version.
Quick Hot Meals
Have a few extra minutes for a hot meal? If you want to veer away from traditional fare, there are plenty of delicious dishes worth trying.
Crepes, for example, are thin enough to cook fast, and you can top them with any cream, syrup, or berries you have on hand. Breakfast tacos like chorizo con papas can be great if you want to add a little spice to your morning, or you can opt for a Brazilian-style acai bowl for some added sweetness!
Get Started With a Quick Breakfast Today
Because the meals above are easy to make in no time at all, there’s no better time to try one! The next time you’re rushing out the door, make sure to leave a few minutes for a quick breakfast—or to prepare one in advance—to start your day on the right foot.
Want more helpful food tips to get more out of every meal? Be sure to take a look at our other content for additional insights!