Chicken and veggies with peri peri sauce is a delicious and nutritious dish that combines succulent chicken pieces with a variety of fresh and flavorful vegetables. Peri peri sauce, which is commonly used in African and Portuguese cuisine, adds a spicy and tangy kick to the dish. In this blog, we will explore the history and origin of peri peri sauce, provide a recipe for peri peri chicken, and a recipe for chicken and veggies with peri peri sauce. We will also discuss the nutritional benefits of chicken and vegetables, and the potential health benefits of peri peri sauce.
What is Peri Peri Sauce?
Peri peri sauce, also known as piri piri sauce, is a type of hot sauce made from African bird’s eye chili peppers, lemon juice, garlic, vinegar, and a variety of spices. The sauce originated in Mozambique and Angola, where Portuguese explorers first introduced chili peppers to the region in the 15th century. Peri peri sauce is a staple condiment in many African and Portuguese dishes, and it has gained popularity around the world for its unique flavor and spice.
The chili peppers used in peri peri sauce are known for their heat and spiciness. They contain capsaicin, a compound that stimulates the nervous system and causes a burning sensation in the mouth. However, the level of spiciness in peri peri sauce can be adjusted by using a milder variety of chili peppers or adding less peppers to the recipe.
Peri Peri Chicken Recipe:
Peri peri chicken is a popular dish that combines the heat of peri peri sauce with succulent chicken pieces. Here is your peri peri chicken recipe:
Ingredients:
4 chicken breasts
1/2 cup peri peri sauce
1/4 cup olive oil
2 cloves garlic, minced
1 tsp paprika
Salt and pepper to taste
Instructions:
In a bowl, whisk together the peri peri sauce, olive oil, garlic, paprika, salt, and pepper.
Seal the bag and massage the marinade into the chicken breasts.
Place the bag in the refrigerator and let the chicken marinate for at least 2 hours, or overnight for best results.
Preheat the grill to medium-high heat.
Grill the chicken breasts for 6-8 minutes per side, or until they are fully cooked and no longer pink in the center.
Serve the chicken hot with your favorite side dishes.
Chicken and Veggies with Peri Peri Sauce Recipe:
Chicken and veggies with peri peri sauce is a healthy and delicious dish that combines the flavors of peri peri sauce with a variety of fresh vegetables. Here is a recipe for chicken and veggies with peri peri sauce:
Ingredients:
4 chicken thighs, bone-in and skin-on
2 bell peppers, sliced
1 large onion, sliced
1 zucchini, sliced
1 yellow squash, sliced
1/2 cup peri peri sauce
1/4 cup olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F.
In a bowl, whisk together the peri peri sauce, olive oil, salt, and pepper.
Place the chicken thighs in a large baking dish and pour the peri peri sauce mixture over them.
Arrange the sliced vegetables around the chicken in the baking dish.
Cover the baking dish with foil and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
Remove the foil and broil the dish for an additional 3-5 minutes, or until the chicken and vegetables are slightly charred.
Serve hot with a side of rice or quinoa.
Nutritional Benefits of Chicken and Vegetables
Chicken and vegetables are both nutrient-dense foods that provide a wide range of health benefits. Chicken is a good source of protein, which is essential for building and repairing muscles, tissues, and cells in the body.
Vegetables are rich in fiber, vitamins, and minerals that are important for maintaining good health. They are also low in calories and can help promote weight loss and reduce the risk of chronic diseases such as heart disease and diabetes. The bell peppers, onions, zucchini, and yellow squash used in the chicken and veggies with peri peri sauce recipe are all excellent sources of vitamins C and A, fiber, and antioxidants.
Conclusion:
Chicken and veggies with peri peri sauce is a delicious and nutritious dish that combines the flavors of peri peri sauce with fresh and flavorful vegetables. Peri peri sauce is a spicy and tangy condiment that adds a unique flavor to any dish. Using chicken and vegetables in the recipe can create a healthy and balanced meal that provides a wide range of nutrients and health benefits. Whether you’re looking for a quick and easy weeknight meal or a dish to impress your guests, chicken and veggies with peri peri sauce is a winner.
FAQs:
Q: Is peri peri sauce healthy?
Peri sauce contains several potential health benefits, such as chili peppers, garlic, and lemon juice.
Q: Can I use peri peri sauce as a marinade for fish or vegetables?
Yes, peri peri sauce can be used as a marinade for fish, shrimp, tofu, or vegetables. It adds a delicious and spicy flavor to any dish.
Q: Is peri peri chicken spicy?
Peri peri chicken can be spicy, depending on the level of heat in the peri peri sauce used in the recipe. The spiciness can be adjusted by using a milder variety of chili peppers or adding less peppers to the recipe.