You can enjoy beef jerky as a healthy snack. A good source of iron, zinc, choline, and protein, it is also low in calories. There are many commercial jerky products on the market that contain high amounts of sodium and sugar; however, choosing the right beef jerky is important.
Nutritional Information On Beef Jerky
Various brands of beef jerky contain different amounts of nutrients, so let’s look at a typical ounce of typical jerky’s nutrition value:
- Calorie count: 116
- 9.4 grams of protein
- Fat content: 7.3 grams
- Carbohydrates: 3.1 grams
- The fiber weighs 0.5 grams
Minerals And Vitamins
- DV: 21% for zinc
- The DV for vitamin B12 is 12 %
- Amount of phosphorus in the diet: 9%
- The DV for folate is 9%
- Amount of iron in DV: 8%
- 7% of DV is copper
- A 6% DV for choline
- 5% selenium of the DV for
- The Daily Value for potassium is 4%
- The DV for thiamine is 4%
- Amount of magnesium in the diet: 3%
- Amount of Riboflavin in the Daily Value: 3%
- The Daily Value for Niacin is 3%
- There is also a small amount of copper, molybdenum, and manganese in beef jerky.
A Popular Snack Is Beef Jerky
- An after-workout snack that will satisfy your hunger.
- Nutritionally dense and capable of aiding weight loss.
- Whether you’re at your desk or outside, this snack is healthy and convenient.
- Packs easily for trips.
- Healthy snack that doesn’t require any preparation or mess.
Snack On Beef Jerky For A Healthy Diet
As time has gone on, beef jerky has evolved. Since beef jerky was the only brand widely available, it was considered a junk food because it was packed with sugar, salt, and other ingredients associated with junk food.
Beef jerky is now a staple snack that is high in protein and healthful. Jerky is becoming the ultimate snack thanks to more companies making healthier versions of it that don’t have additives. Even though there are numerous products filled with preservatives and additives, the key to eating beef jerky healthily is to choose the right brand. There is no such thing as all jerky being equal.
Those with lots of saturated fat in beef jerky may increase your cholesterol and put you at risk for heart disease. Having said that, saturated fats aren’t necessarily bad, but you must eat them in moderation as part of a balanced diet.